Zucchini Blueberry Baked Oatmeal

Zucchini Blueberry Baked Oatmeal is a delightful and nutritious dish that combines the goodness of oats with the freshness of zucchini and the sweetness of blueberries. This recipe is perfect for a cozy breakfast or brunch, offering a unique twist on traditional oatmeal dishes. The flavors blend harmoniously to create a satisfying and wholesome meal that will keep you energized throughout the day.

With a prep time of just 15 minutes and a cook time of 30 minutes, this Zucchini Blueberry Baked Oatmeal is a convenient option for busy mornings. It serves 6, making it ideal for sharing with family or friends. The recipe falls under the easy difficulty level, suitable for both novice and experienced home cooks. Whether you follow a vegetarian, vegan, or gluten-free diet, this dish can be easily adapted to suit your preferences.

Why You’ll Love This Recipe

1. The combination of zucchini, blueberries, and oats creates a delicious flavor profile that is both sweet and savory.

2. This baked oatmeal is a great make-ahead option, allowing you to prepare a nutritious breakfast in advance.

3. It is a versatile dish that can be customized with your favorite toppings such as nuts, seeds, or a drizzle of maple syrup.

For the main component:

– 2 cups rolled oats

– 1 teaspoon baking powder

– 1/2 teaspoon salt

– 1 teaspoon cinnamon

– 2 cups shredded zucchini

– 1/2 cup maple syrup

– 1 3/4 cups milk of choice

– 1 large egg

– 1 teaspoon vanilla extract

– 1/2 cup blueberries

For the optional topping:

– Additional blueberries

– Chopped nuts

When selecting ingredients for this recipe, opt for fresh, ripe blueberries and firm zucchinis to ensure the best flavor and texture in your baked oatmeal.

Equipment Needed

– Mixing bowl

– Whisk

– Grater

– Baking dish

– Oven

Step-by-Step Instructions

1. Preheat your oven to 375°F (190°C) and grease a baking dish.

2. In a large bowl, combine the oats, baking powder, salt, and cinnamon.

3. Add the shredded zucchini, maple syrup, milk, egg, and vanilla extract to the dry ingredients and mix well.

4. Gently fold in the blueberries, then pour the mixture into the prepared baking dish.

5. Top the oatmeal with additional blueberries and chopped nuts if desired.

6. Bake for 30-35 minutes or until the oatmeal is set and golden brown on top.

Pro Tips for Success

– For a vegan version of this recipe, you can substitute the egg with a flax or chia egg.

– Avoid overmixing the batter to prevent a dense texture in the baked oatmeal.

– Allow the oatmeal to cool slightly before serving to allow it to set and develop its flavors.

Substitutions & Variations

– To make this recipe gluten-free, use certified gluten-free oats.

– Experiment with different fruits such as raspberries or diced apples for a unique twist.

– For added protein, stir in a scoop of your favorite protein powder before baking.

Storage & Make-Ahead Tips

– Store any leftover baked oatmeal in an airtight container in the refrigerator for up to 3 days.

– You can also freeze individual portions for up to 1 month and reheat them in the microwave when ready to eat.

Serving Suggestions

– Serve this Zucchini Blueberry Baked Oatmeal with a dollop of yogurt and a drizzle of honey for a decadent touch.

– Pair it with a hot cup of coffee or freshly squeezed orange juice for a delightful breakfast experience.

Nutrition Information (Per Serving)

Calories: 250 | Protein: 8g | Carbohydrates: 45g | Fat: 5g | Fiber: 6g | Sugar: 15g | Sodium: 300mg

FAQ

1. Can I make this ahead?

Yes, you can prepare the oatmeal mixture the night before and bake it in the morning for a quick breakfast.

2. Can I bake instead of fry?

This recipe is specifically designed for baking to achieve a soft and moist texture.

3. What can I substitute for eggs?

You can use mashed bananas or unsweetened applesauce as a vegan egg substitute in this recipe.

4. How do I know when it’s done?

The oatmeal is ready when the top is golden brown, and a toothpick inserted into the center comes out clean.

5. Can I freeze leftovers?

Absolutely! Freeze individual portions in airtight containers for a quick and convenient breakfast option.

6. How long do they last?

Stored properly in the refrigerator, this baked oatmeal will last for up to 3 days.

Enjoy the wholesome goodness of Zucchini Blueberry Baked Oatmeal, a delicious and nutritious way to start your day!