Protein-Packed Sweet Potato Egg Casserole
Protein-Packed Sweet Potato Egg Casserole
When it comes to combining nutrition and flavor, the Protein-Packed Sweet Potato Egg Casserole stands out as a delicious and wholesome dish that is perfect for any meal of the day. This casserole offers a satisfying blend of protein from eggs, the earthy sweetness of sweet potatoes, and a medley of complementary flavors that will tantalize your taste buds.
Whether you are looking for a hearty breakfast option, a protein-rich brunch dish, or a simple weeknight dinner, this casserole is versatile and easy to make. Its vibrant colors and rich textures make it a feast for both the eyes and the palate, making it an ideal choice for gatherings or family meals.
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Recipe Quick Facts
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 6
Difficulty Level: Easy
Cuisine Type: American
Course: Breakfast/Brunch/Dinner
Dietary Labels: Gluten-Free
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Why You’ll Love This Recipe
– The Protein-Packed Sweet Potato Egg Casserole offers a harmonious blend of flavors and textures that are both satisfying and nutritious.
– This casserole is a quick and affordable option for busy days, allowing you to prepare a wholesome meal without spending hours in the kitchen.
– With its gluten-free nature, this dish is dietary-friendly and adaptable, making it suitable for a wide range of dietary preferences and restrictions.
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Ingredients
For the Casserole
– 2 medium sweet potatoes, peeled and grated
– 8 eggs
– 1/2 cup milk
– 1 cup shredded cheese
For the Seasoning
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
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Equipment Needed
– Mixing bowl
– Whisk
– Baking dish
– Oven
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Step-by-Step Instructions
1. Preheat the oven to 375°F (190°C) and grease a baking dish.
2. In a mixing bowl, whisk together eggs, milk, garlic powder, paprika, salt, and pepper.
3. Add the grated sweet potatoes and shredded cheese to the egg mixture, stirring until well combined.
4. Pour the mixture into the prepared baking dish and bake for 40-45 minutes until the casserole is set and golden on top.
5. Allow the casserole to cool slightly before serving. Enjoy hot!
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Pro Tips for Success
– For added flavor, consider incorporating cooked bacon or sausage into the casserole mixture.
– Make sure to thoroughly grease the baking dish to prevent sticking and ease cleanup.
– Customize the seasoning to your preference by adding herbs like thyme or oregano.
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Substitutions & Variations
– For a dairy-free option, swap the milk and cheese for plant-based alternatives.
– Enhance the flavor profile by adding diced bell peppers, onions, or spinach to the casserole.
– Experiment with different cheese varieties such as cheddar, mozzarella, or feta for a unique twist.
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Storage & Make-Ahead Tips
Room Temperature: It is best to consume the casserole fresh, but leftovers can be stored in the refrigerator for up to 3 days.
Refrigerate: Store any remaining portions in an airtight container and reheat in the oven or microwave before serving.
Make Ahead: You can prepare the casserole mixture the night before and bake it fresh in the morning for a quick breakfast option.
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Serving Suggestions
– Serve the Protein-Packed Sweet Potato Egg Casserole with a side of fresh fruit or a green salad for a well-rounded meal.
– Pair this casserole with a dollop of Greek yogurt or avocado slices for added creaminess and nutrition.
– For brunch gatherings, consider offering a selection of pastries and beverages to complement the savory flavors of the casserole.
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Nutrition Information (Per Serving)
Calories: 250 | Protein: 15g | Carbohydrates: 18g | Fat: 12g | Fiber: 3g | Sugar: 4g | Sodium: 350mg
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FAQ
1. Can I make this ahead?
Yes, you can prepare the casserole mixture the night before and bake it fresh when needed.
2. Can I bake instead of fry?
Yes, this casserole is baked in the oven for a healthier cooking method.
3. What can I substitute for milk?
You can use almond milk, coconut milk, or any other dairy-free alternative.
4. How do I know when it’s done?
The casserole is done when it is set in the middle and golden on top.
5. Can I freeze leftovers?
Yes, you can freeze the casserole in individual portions for future meals.
6. How long do they last?
Leftovers can be refrigerated for up to 3 days or frozen for up to 1 month.
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Recipe Notes
The Protein-Packed Sweet Potato Egg Casserole is a versatile dish that can be customized to suit your taste preferences. Feel free to experiment with different seasonings, vegetables, and cheese varieties to create a casserole that is uniquely yours.
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Protein-Packed Sweet Potato Egg Casserole
A delicious and wholesome dish featuring a blend of protein from eggs, the earthy sweetness of sweet potatoes, and a medley of complementary flavors.
Ingredients
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2 medium sweet potatoes, peeled and grated
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8 eggs
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1/2 cup milk
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1 cup shredded cheese
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1 teaspoon garlic powder
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1 teaspoon paprika
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Salt and pepper to taste
Directions
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Preheat the oven to 375°F (190°C) and grease a baking dish.
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In a mixing bowl, whisk together eggs, milk, garlic powder, paprika, salt, and pepper.
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Add the grated sweet potatoes and shredded cheese to the egg mixture, stirring until well combined.
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Pour the mixture into the prepared baking dish and bake for 40-45 minutes until the casserole is set and golden on top.
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Allow the casserole to cool slightly before serving. Enjoy hot!
