Lemon Herb Greek Chicken Bowls
Lemon Herb Greek Chicken Bowls
Lemon Herb Greek Chicken Bowls are a delightful Mediterranean-inspired dish that combines the freshness of lemon and herbs with the savory goodness of chicken. This recipe is a perfect blend of flavors and textures, making it a versatile and satisfying meal option for any occasion.
Whether you are looking for a quick and easy weeknight dinner or planning a healthy meal prep for the week, Lemon Herb Greek Chicken Bowls are sure to become a favorite in your recipe rotation. The zesty lemon, fragrant herbs, and tender chicken create a harmonious balance that will tantalize your taste buds.
Recipe Quick Facts
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Difficulty Level: Easy
Cuisine Type: Mediterranean
Course: Dinner
Dietary Labels: Gluten-Free, Dairy-Free
Why You’ll Love This Recipe
– The blend of lemon and herbs adds a refreshing twist to traditional chicken dishes.
– Quick and easy to prepare, perfect for busy weeknights.
– Can be customized with your favorite vegetables and grains for a balanced meal.
Ingredients
For the Lemon Herb Chicken:
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Zest and juice of 1 lemon
– 1 teaspoon dried oregano
– Salt and pepper to taste
For the Greek Salad:
– 1 cucumber, diced
– 1 cup cherry tomatoes, halved
– 1/2 red onion, thinly sliced
– 1/2 cup Kalamata olives
– 4 ounces feta cheese, crumbled
Ensure to use fresh, high-quality ingredients for the best flavors. Opt for organic chicken if possible and ripe, juicy lemons for the zest and juice.
Equipment Needed
– Baking dish or skillet
– Mixing bowl
– Chef’s knife and cutting board
– Measuring spoons
Step-by-Step Instructions
1. Preheat the oven to 375°F (190°C) and grease a baking dish with olive oil.
2. In a mixing bowl, combine olive oil, minced garlic, lemon zest, lemon juice, oregano, salt, and pepper.
3. Place the chicken breasts in the baking dish and pour the lemon herb mixture over them, ensuring they are well coated.
4. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through.
5. While the chicken is baking, prepare the Greek salad by combining cucumber, cherry tomatoes, red onion, Kalamata olives, and feta cheese in a bowl.
6. Serve the Lemon Herb Greek Chicken with the Greek salad on the side. Enjoy!
Include step photos here for visual guidance.
Pro Tips for Success
– Marinate the chicken in the lemon herb mixture for a few hours or overnight for enhanced flavor.
– Make extra lemon herb dressing to drizzle over the salad for added zing.
– For a complete meal, serve the chicken and salad over cooked quinoa or brown rice.
Substitutions & Variations
– To make this recipe dairy-free, omit the feta cheese or replace it with a dairy-free alternative.
– Add a handful of chopped fresh mint or dill to the Greek salad for an extra burst of flavor.
Storage & Make-Ahead Tips
– Store any leftover chicken and salad separately in airtight containers in the refrigerator for up to 3 days.
– The lemon herb chicken can be made ahead and stored in the fridge, then reheated in the oven or microwave before serving.
Serving Suggestions
– Serve the Lemon Herb Greek Chicken Bowls with warm pita bread and homemade tzatziki sauce.
– Pair this dish with a glass of crisp white wine or a refreshing lemonade with mint.
Nutrition Information (Per Serving)
Calories: 350 | Protein: 30g | Carbohydrates: 15g | Fat: 18g | Fiber: 4g | Sugar: 6g | Sodium: 700mg
FAQ
1. Can I make this ahead?
Yes, you can marinate the chicken ahead of time and prepare the salad ingredients in advance for a quicker meal prep.
2. Can I bake instead of fry?
Absolutely, baking the chicken is a healthy alternative to frying.
3. What can I substitute for feta cheese?
You can use crumbled goat cheese or diced avocado as a substitute for feta.
4. How do I know when the chicken is done?
Ensure the chicken reaches an internal temperature of 165°F (74°C) when measured with a meat thermometer.
5. Can I freeze leftovers?
While the salad is best fresh, you can freeze any leftover cooked chicken for up to 3 months.
6. How long do they last?
The prepared chicken bowls can be stored in the refrigerator for up to 3 days.
Recipe Notes
Lemon Herb Greek Chicken Bowls are a perfect balance of flavors and textures, making them a versatile and delicious meal option. The bright, citrusy notes of lemon combined with the earthy herbs create a delightful Mediterranean experience that is both healthy and satisfying.
Lemon Herb Greek Chicken Bowls
A delightful Mediterranean-inspired dish that combines the freshness of lemon and herbs with the savory goodness of chicken. Perfect blend of flavors and textures, making it a versatile and satisfying meal option for any occasion.
Ingredients
-
4 boneless, skinless chicken breasts
-
2 tablespoons olive oil
-
2 cloves garlic, minced
-
Zest and juice of 1 lemon
-
1 teaspoon dried oregano
-
Salt and pepper to taste
-
1 cucumber, diced
-
1 cup cherry tomatoes, halved
-
1/2 red onion, thinly sliced
-
1/2 cup Kalamata olives
-
4 ounces feta cheese, crumbled
Directions
-
Preheat the oven to 375°F (190°C) and grease a baking dish with olive oil.
-
In a mixing bowl, combine olive oil, minced garlic, lemon zest, lemon juice, oregano, salt, and pepper.
-
Place the chicken breasts in the baking dish and pour the lemon herb mixture over them, ensuring they are well coated.
-
Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through.
-
While the chicken is baking, prepare the Greek salad by combining cucumber, cherry tomatoes, red onion, Kalamata olives, and feta cheese in a bowl.
-
Serve the Lemon Herb Greek Chicken with the Greek salad on the side. Enjoy!
