Feta and Cranberry Chickpeas

Feta and Cranberry Chickpeas is a delightful dish that combines the creamy saltiness of feta cheese with the sweet and tangy flavors of cranberries, all mixed with nutritious chickpeas. This recipe is a perfect balance of flavors and textures, making it a versatile option for a variety of occasions.

Whether you are looking for a quick and easy weeknight dinner or a flavorful side dish to accompany your main course, Feta and Cranberry Chickpeas is a must-try recipe that is sure to impress your taste buds.

Recipe Quick Facts

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: 4

Difficulty Level: Easy

Cuisine Type: Mediterranean

Course: Side Dish

Dietary Labels: Vegetarian, Gluten-Free

Why You’ll Love This Recipe

– The combination of feta cheese and cranberries creates a unique and delicious flavor profile.

– Quick and easy to prepare, making it a great option for busy weeknights.

– This dish is vegetarian and gluten-free, catering to various dietary preferences and restrictions.

Ingredients

For the Feta and Cranberry Chickpeas

– 1 can (15 oz) chickpeas, drained and rinsed

– 1/2 cup crumbled feta cheese

– 1/3 cup dried cranberries

– 2 tablespoons olive oil

– 1 teaspoon dried oregano

– Salt and pepper to taste

For the Garnish

– Fresh parsley, chopped

Equipment Needed

– Skillet

– Mixing bowl

– Serving dish

Step-by-Step Instructions

1. In a skillet, heat olive oil over medium heat.

2. Add chickpeas to the skillet and cook for 5-7 minutes until slightly crispy.

3. Add dried oregano, salt, and pepper to the chickpeas and mix well.

4. Stir in the crumbled feta cheese and dried cranberries, cooking for an additional 2-3 minutes.

5. Remove from heat and transfer the Feta and Cranberry Chickpeas to a serving dish.

6. Garnish with fresh parsley before serving.

Pro Tips for Success

– Make sure to not overcook the chickpeas to maintain their texture.

– Adjust the seasoning according to your taste preferences.

– For added freshness, squeeze a bit of lemon juice over the dish before serving.

Substitutions & Variations

– For a vegan version, substitute the feta cheese with crumbled tofu or vegan cheese.

– Add a handful of toasted pine nuts for extra crunch.

– Incorporate fresh mint leaves for a burst of freshness.

Storage & Make-Ahead Tips

– Store any leftovers in an airtight container in the refrigerator for up to 3 days.

– This dish is best enjoyed fresh but can be reheated in the microwave or on the stovetop.

Serving Suggestions

– Serve Feta and Cranberry Chickpeas as a side dish with grilled chicken or fish.

– Pair it with a crisp green salad dressed with balsamic vinaigrette.

– Enjoy with a glass of chilled white wine or sparkling water with a twist of lemon.

Nutrition Information (Per Serving)

Calories: 280 | Protein: 9g | Carbohydrates: 25g | Fat: 16g | Fiber: 6g | Sugar: 8g | Sodium: 420mg

FAQ

1. Can I make this ahead?
While best enjoyed fresh, you can prepare the ingredients ahead of time and cook them when ready to serve.

2. Can I bake instead of fry?
Although traditionally cooked on the stovetop, you can try roasting the chickpeas in the oven for a different texture.

3. What can I substitute for dried cranberries?
Raisins or chopped apricots can be used as a substitute for dried cranberries.

4. How do I know when it’s done?
The chickpeas should be crispy on the outside and tender on the inside.

5. Can I freeze leftovers?
It is not recommended to freeze this dish as the texture of the chickpeas may change.

6. How long do they last?
Stored properly, Feta and Cranberry Chickpeas can last in the refrigerator for up to 3 days.

Recipe Notes

Feta and Cranberry Chickpeas is a versatile dish that can be served as a side or enjoyed on its own. The combination of flavors in this recipe makes it a crowd-pleaser and a great option for gatherings and potlucks.