Low Carb Unstuffed Cabbage Casserole Recipe
Looking for a comforting and hearty dish that’s low in carbs? This Low Carb Unstuffed Cabbage Casserole Recipe is a perfect choice. With all the flavors of traditional stuffed cabbage rolls but without the hassle of rolling, this recipe is a delicious twist on a classic favorite. The combination of tender cabbage, seasoned ground meat, and a flavorful tomato sauce makes this casserole a satisfying meal for any occasion.
Whether you’re following a low-carb diet or simply looking to add more veggies to your meals, this recipe is sure to please. The melding of savory and sweet flavors in each bite will leave you wanting more, making it a great option for family dinners or meal prep for the week.
Recipe Quick Facts
Prep Time: X minutes
Cook Time: X minutes
Total Time: X minutes
Servings: X
Difficulty Level: Easy
Cuisine Type: Comfort Food
Course: Dinner
Dietary Labels: Low Carb, Gluten-Free
Why You’ll Love This Recipe
– This dish offers a satisfying combination of flavors and textures, perfect for a cozy dinner.
– It’s a quick and easy recipe that can be prepared ahead of time, making meal planning a breeze.
– The low-carb nature of this casserole makes it a healthy option for those watching their carbohydrate intake.
Ingredients
For the Main Component
– Ground beef or turkey
– Cabbage, chopped
– Onion, diced
– Garlic, minced
– Tomato sauce
– Diced tomatoes
– Beef broth
– Seasonings: salt, pepper, paprika
For the Sauce
– Olive oil
– Worcestershire sauce
– Sweetener of choice (optional)
Equipment Needed
– Large skillet
– Baking dish
– Mixing spoon
– Knife and cutting board
Step-by-Step Instructions
1. In a skillet, cook the ground meat until browned. Add onions and garlic and cook until softened.
2. Stir in the cabbage, tomato sauce, diced tomatoes, beef broth, and seasonings. Simmer until cabbage is tender.
3. Preheat the oven and transfer the cabbage mixture to a baking dish.
4. Prepare the sauce by mixing olive oil, Worcestershire sauce, and sweetener. Pour over the cabbage mixture.
5. Bake until the top is golden and bubbly. Serve hot.
Pro Tips for Success
– Make sure to chop the cabbage into bite-sized pieces for easier eating.
– Adjust the seasonings to suit your taste preferences.
– For a richer flavor, you can use a combination of ground beef and pork.
Substitutions & Variations
– For a vegetarian version, substitute the meat with plant-based protein like lentils or tofu.
– Spice up the dish with some red pepper flakes or hot sauce for a kick of heat.
– Add grated cheese on top before baking for a cheesy finish.
Storage & Make-Ahead Tips
Room Temperature: This casserole is best enjoyed fresh but can be stored in the refrigerator for up to 3 days.
Refrigerate: Store leftovers in an airtight container and reheat in the microwave or oven.
Make Ahead: You can prepare the cabbage mixture ahead of time and bake it when ready to serve.
Serving Suggestions
– Serve this casserole with a side of cauliflower rice for a complete low-carb meal.
– A crisp green salad with a tangy vinaigrette pairs well with the flavors of the dish.
– Garnish with fresh parsley or chopped green onions for a pop of color.
Nutrition Information (Per Serving)
Calories: X | Protein: X g | Carbohydrates: X g | Fat: X g | Fiber: X g | Sugar: X g | Sodium: X mg
FAQ
1. Can I make this ahead? Yes, you can prepare the cabbage mixture ahead of time and bake it when ready.
2. Can I bake instead of fry? This casserole is baked for ease and convenience.
3. What can I substitute for Worcestershire sauce? You can use soy sauce or coconut aminos as a substitute.
4. How do I know when it’s done? The casserole is ready when the top is golden and bubbly.
5. Can I freeze leftovers? Yes, you can freeze portions for future meals.
6. How long do they last? Leftovers can be kept in the refrigerator for up to 3 days.
Recipe Notes
This Low Carb Unstuffed Cabbage Casserole Recipe is a versatile dish that can be customized to suit your taste preferences. Feel free to experiment with different seasonings and ingredients to make it your own.
Low Carb Unstuffed Cabbage Casserole Recipe
A comforting and hearty low-carb casserole that brings together the flavors of traditional stuffed cabbage rolls without the hassle of rolling. This dish features tender cabbage, seasoned ground meat, and a flavorful tomato sauce, making it a satisfying meal for any occasion.
Ingredients
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1 lb ground beef or turkey
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1 head of cabbage, chopped
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1 onion, diced
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2 cloves garlic, minced
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1 can (15 oz) tomato sauce
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1 can (15 oz) diced tomatoes
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1 cup beef broth
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Salt, pepper, and paprika to taste
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2 tbsp olive oil
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1 tbsp Worcestershire sauce
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Sweetener of choice (optional)
Directions
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In a skillet, cook the ground meat until browned. Add onions and garlic and cook until softened.
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Stir in the cabbage, tomato sauce, diced tomatoes, beef broth, and seasonings. Simmer until cabbage is tender.
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Preheat the oven and transfer the cabbage mixture to a baking dish.
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Prepare the sauce by mixing olive oil, Worcestershire sauce, and sweetener. Pour over the cabbage mixture.
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Bake in the oven until the top is golden and bubbly. Serve hot.
