Mediterranean Lemon-Dill Chicken Bowls (Best Meal Prep!)
Mediterranean Lemon-Dill Chicken Bowls
In the bustling world of meal prepping, Mediterranean Lemon-Dill Chicken Bowls stand out as a flavorful and wholesome option. These bright and zesty bowls are not only delicious but also incredibly convenient for busy weekdays. The harmonious blend of Mediterranean flavors in these bowls offers a refreshing twist to your meal prep routine, making them a must-try for anyone looking to add some excitement to their lunches or dinners.
With succulent grilled chicken marinated in lemon and dill, paired with fresh vegetables, creamy hummus, and fluffy couscous, these bowls are a complete meal that satisfies both your taste buds and your nutritional needs. Whether you’re a fan of Mediterranean cuisine or simply enjoy bright and citrusy flavors, these chicken bowls are sure to become a favorite in your weekly meal rotation.
Imagine indulging in tender pieces of chicken infused with the invigorating flavors of lemon and dill, complemented by the earthy notes of couscous and the creamy richness of hummus. Each bite offers a burst of freshness and a medley of textures that create a truly satisfying eating experience. These Mediterranean Lemon-Dill Chicken Bowls are the perfect balance of protein, fiber, and healthy fats, making them a well-rounded and nourishing meal option.
Whether you’re meal prepping for yourself or your family, these bowls are a versatile choice that can be customized to suit different dietary preferences. From adjusting the seasoning to adding more vegetables or swapping out the protein, these bowls offer endless possibilities for adaptation. Plus, the vibrant colors and flavors make them a feast for the eyes as well as the palate, adding a touch of joy to your meal times.
Recipe Quick Facts
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Difficulty Level: Easy
Cuisine Type: Mediterranean
Course: Lunch/Dinner
Dietary Labels: Gluten-Free
Why You’ll Love This Recipe
– The vibrant flavors of lemon and dill add a refreshing twist to your meal
– Quick and easy to prepare, perfect for busy weekdays
– Easily customizable to suit different dietary preferences
– A wholesome and satisfying meal option for lunch or dinner
Ingredients
For the Lemon-Dill Chicken:
– 1.5 lbs chicken breast, boneless and skinless
– 3 tablespoons olive oil
– 2 cloves garlic, minced
– Zest and juice of 1 lemon
– 2 tablespoons fresh dill, chopped
– Salt and pepper to taste
For the Bowls:
– 2 cups cooked couscous
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/2 red onion, thinly sliced
– 1/2 cup hummus
– Fresh dill and lemon wedges for garnish
Tip: Use organic chicken for a cleaner and more flavorful dish.
Equipment Needed
– Grill or grill pan
– Mixing bowls
– Chef’s knife and cutting board
– Measuring spoons
– Serving bowls
Step-by-Step Instructions
1. In a bowl, combine olive oil, minced garlic, lemon zest and juice, fresh dill, salt, and pepper. Add the chicken breast and marinate for at least 30 minutes.
2. Preheat the grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until cooked through. Let it rest for 5 minutes before slicing.
3. Assemble the bowls by dividing the cooked couscous, cherry tomatoes, cucumber, and red onion among serving bowls.
4. Add sliced lemon-dill chicken on top of the bowl ingredients. Serve with a dollop of hummus and garnish with fresh dill and lemon wedges.
5. Enjoy your Mediterranean Lemon-Dill Chicken Bowls!
Pro Tips for Success
– For extra flavor, squeeze additional lemon juice over the assembled bowls before serving.
– Make sure to let the chicken rest after grilling to lock in the juices and keep it tender.
– Customize your bowls with additional toppings like olives, feta cheese, or tzatziki sauce for a Mediterranean twist.
Substitutions & Variations
– For a vegetarian option, swap the chicken with grilled tofu or chickpeas.
– Add a sprinkle of sumac or paprika for a smoky flavor profile.
– Drizzle the bowls with a balsamic glaze for a tangy kick.
– For a low-carb version, serve the lemon-dill chicken over a bed of greens instead of couscous.
Storage & Make-Ahead Tips
– Store any leftover bowls in airtight containers in the refrigerator for up to 3 days.
– To make ahead, marinate the chicken and chop the vegetables the night before for quicker assembly on the day of serving.
– Reheat the bowls in the microwave until warmed through, adding a splash of water to prevent drying out.
Serving Suggestions
– Pair these bowls with a side of tabbouleh salad or a Greek yogurt cucumber dip.
– Serve with warm pita bread or grilled flatbread for a complete Mediterranean meal experience.
– Add a drizzle of extra virgin olive oil and a sprinkle of za’atar seasoning for an authentic touch.
Nutrition Information (Per Serving)
Calories: 380 | Protein: 30g | Carbohydrates: 30g | Fat: 15g | Fiber: 5g | Sugar: 4g | Sodium: 520mg
FAQ
1. Can I make this ahead?
Yes, you can marinate the chicken and prep the veggies ahead for quicker assembly.
2. Can I bake instead of grill?
Absolutely, bake the marinated chicken in a preheated oven at 400°F for 20-25 minutes.
3. What can I substitute for couscous?
Quinoa, rice, or farro make great alternatives.
4. How do I know when the chicken is cooked?
Use a meat thermometer; the internal temperature should reach 165°F.
5. Can I freeze leftovers?
While the chicken freezes well, the vegetables and hummus may not retain their texture after thawing.
6. How long do the bowls last?
Stored properly, the assembled bowls can be enjoyed within 3 days.
Recipe Notes
These Mediterranean Lemon-Dill Chicken Bowls are a versatile and satisfying meal prep option that brings a taste of the Mediterranean to your table. With a balance of flavors, textures, and nutrients, these bowls are a delightful choice for anyone looking to elevate their meal prep game with a burst of freshness and vibrancy.
Mediterranean Lemon-Dill Chicken Bowls (Best Meal Prep!)
Bright and zesty Mediterranean Lemon-Dill Chicken Bowls featuring succulent grilled chicken marinated in lemon and dill, paired with fresh vegetables, creamy hummus, and fluffy couscous. A complete meal that satisfies both taste buds and nutritional needs.
Ingredients
-
1.5 lbs chicken breast, boneless and skinless
-
3 tablespoons olive oil
-
2 cloves garlic, minced
-
Zest and juice of 1 lemon
-
2 tablespoons fresh dill, chopped
-
Salt and pepper to taste
-
2 cups cooked couscous
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1 cup cherry tomatoes, halved
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1 cucumber, diced
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1/2 red onion, thinly sliced
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1/2 cup hummus
-
Fresh dill and lemon wedges for garnish
Directions
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In a bowl, combine olive oil, minced garlic, lemon zest and juice, fresh dill, salt, and pepper. Add the chicken breast and marinate for at least 30 minutes.
-
Preheat the grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until cooked through. Let it rest for 5 minutes before slicing.
-
Assemble the bowls by dividing the cooked couscous, cherry tomatoes, cucumber, and red onion among serving bowls.
-
Add sliced lemon-dill chicken on top of the bowl ingredients. Serve with a dollop of hummus and garnish with fresh dill and lemon wedges.
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Enjoy your Mediterranean Lemon-Dill Chicken Bowls!
