Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon
Brussels Sprout Kale Apple Salad with Sharp Cheddar Bacon
Looking for a refreshing and flavorful salad that combines the crispness of Brussels sprouts, the earthy notes of kale, the sweetness of apples, the sharpness of cheddar, and the savory crunch of bacon? This Brussels Sprout Kale Apple Salad with Sharp Cheddar Bacon is a delightful medley of textures and flavors that will tantalize your taste buds. Whether you’re seeking a light lunch, a vibrant side dish, or a colorful addition to your dinner table, this salad is a perfect choice.
This salad is not only delicious but also packed with nutrients, making it a wholesome and satisfying option for any occasion. The combination of ingredients offers a balance of sweet, savory, and tangy notes, making each bite a delightful experience. Whether you’re a salad enthusiast or looking to add more greens to your diet, this Brussels Sprout Kale Apple Salad with Sharp Cheddar Bacon is sure to become a favorite.
Recipe Quick Facts
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4
Difficulty Level: Easy
Cuisine Type: American
Course: Salad
Dietary Labels: Gluten-Free
Why You’ll Love This Recipe
– This salad offers a delightful mix of flavors and textures, from crunchy Brussels sprouts to crispy bacon.
– It is quick and easy to prepare, making it a convenient option for busy days or last-minute gatherings.
– This salad is versatile and can be customized to suit various dietary preferences, such as vegetarian or dairy-free.
– Whether you’re serving it as a side dish or a main course, this salad is a colorful and appetizing addition to any meal.
Ingredients
For the Salad
– 1 lb Brussels sprouts, trimmed and thinly sliced
– 4 cups kale, stems removed and leaves torn into bite-sized pieces
– 1 large apple, thinly sliced
– 1 cup sharp cheddar cheese, shredded
– 6 slices bacon, cooked until crispy and crumbled
For the Dressing
– 1/4 cup olive oil
– 2 tablespoons apple cider vinegar
– 1 tablespoon honey
– Salt and pepper to taste
Equipment Needed
– Mixing bowl
– Whisk
– Skillet
Step-by-Step Instructions
1. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper to make the dressing.
2. In a large mixing bowl, combine the sliced Brussels sprouts, kale, apple slices, cheddar cheese, and bacon.
3. Pour the dressing over the salad and toss until well coated.
4. Serve the salad immediately, garnished with additional cheese and bacon if desired.
Pro Tips for Success
– For a vegetarian version, you can omit the bacon or replace it with crispy chickpeas for added crunch.
– Massaging the kale with a bit of olive oil and lemon juice before assembling the salad can help soften its texture and mellow its flavor.
– Feel free to add toasted nuts or seeds for extra crunch and nutrition.
Substitutions & Variations
– For a vegan option, substitute the cheddar cheese with a dairy-free alternative or nutritional yeast.
– Add a handful of dried cranberries or pomegranate seeds for a burst of sweetness and color.
– Experiment with different types of apples to vary the flavor profile of the salad.
Storage & Make-Ahead Tips
Room Temperature: This salad is best enjoyed fresh but can be kept at room temperature for up to 2 hours.
Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may wilt slightly, so freshen it up with a drizzle of extra dressing before serving.
Serving Suggestions
– Pair this salad with a glass of crisp white wine or a light beer for a delightful meal.
– Serve it alongside grilled chicken or fish for a well-balanced and satisfying dinner.
– Top the salad with a sprinkle of chopped fresh herbs, such as parsley or chives, for an extra pop of flavor.
Nutrition Information (Per Serving)
Calories: 350 | Protein: 15g | Carbohydrates: 25g | Fat: 22g | Fiber: 6g | Sugar: 10g | Sodium: 450mg
FAQ
1. Can I make this ahead? Yes, you can prepare the ingredients and dressing ahead of time and assemble the salad just before serving for the best texture.
2. Can I make a vegan version of this salad? Absolutely! Simply swap out the cheddar cheese and bacon for plant-based alternatives.
3. What can I use instead of apple cider vinegar? You can substitute white wine vinegar or lemon juice for a tangy twist.
4. How do I store leftover salad? Store any remaining salad in the refrigerator in an airtight container to maintain freshness.
5. Can I freeze this salad? It’s not recommended to freeze this salad as the texture of the ingredients may change upon thawing.
Recipe Notes
This Brussels Sprout Kale Apple Salad with Sharp Cheddar Bacon is a versatile dish that can be enjoyed year-round. Whether you’re hosting a summer barbecue or a cozy winter dinner party, this salad is sure to impress your guests with its vibrant colors and delicious flavors.
Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon
A refreshing salad combining the crispness of Brussels sprouts, the earthy notes of kale, the sweetness of apples, the sharpness of cheddar, and the savory crunch of bacon. Packed with nutrients and flavors, this salad is a perfect balance of sweet, savory, and tangy notes.
Ingredients
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1 lb Brussels sprouts, trimmed and thinly sliced
-
4 cups kale, stems removed and leaves torn into bite-sized pieces
-
1 large apple, thinly sliced
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1 cup sharp cheddar cheese, shredded
-
6 slices bacon, cooked until crispy and crumbled
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1/4 cup olive oil
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2 tablespoons apple cider vinegar
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1 tablespoon honey
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Salt and pepper to taste
Directions
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In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper to make the dressing.
-
In a large mixing bowl, combine the sliced Brussels sprouts, kale, apple slices, cheddar cheese, and bacon.
-
Pour the dressing over the salad and toss until well coated.
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Serve the salad immediately, garnished with additional cheese and bacon if desired.
